I had a half day yesterday and so went for a little bike ride. I haven't ridden for 2 weeks so thought a 30 miler would be a good ride. It was glorious weather although the temp indicated on the bikes computer said 98 degrees!! this made it a little tougher than normal and i easily consumed all of my 2 bottles of water i'd taken with me.
I felt good to be back on the bike but next time will remember to apply liberal amounts of suncream.....
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