A really tough day today, managed another hilly route which was about 3 hours 45 mins, bum's sore, back's sore, legs are sore, legs are really sore, and I'm shattered. Glad I didn't bottle out of the last hill, the brain wasn't really functioning properly at that point so forgot to stop and reconsider it.
Tried out a cold bath when I got back and it seems to be doing the job, happy days!
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